Weigh In record (no journal entry) for 23 November 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1365 kcal
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Fat: 51.48g | Prot: 52.65g | Carbs: 169.63g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Mjölk 3%. Lunch: ICA Lingonsylt, ICA Russin, Arla Mjölk 3%, Gyllenhammars Havregryn. Dinner: ICA Pesto Basilika, Köttfärssås, Spaghetti. Snacks/Other: Snabbkaffe (gjort på Pulver), Arla Mjölk 3%. more...
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Losing 4.2 kg a Week
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vintereld's Weight History
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