Weigh In record (no journal entry) for 23 November 2023
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107.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1719 kcal
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Fat: 36.55g | Prot: 106.12g | Carbs: 228.51g.
Breakfast: Dolce Gusto Almond Caffè Latte, Chabrior Biscottes Complètes sans Sucres Ajoutés, Bridelight Bridelight Demi Sel 15%, Canderel Vanilla. Lunch: Pomme, Sveltesse Yaourt Chocolat, Sveltesse Yaourt Chocolat, Picard Trio de Légumes Verts et Champignons Grillés Persillés, Picard Purée de Marron, Picard Aiguillettes de Poulet Saveur Citron. Dinner: Desperados Sans Alcool , Auchan Jambon Supérieur sans Couenne, Picard Courge Butternut, Épinard Sauce Champignon . more...
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Losing 2.1 kg a Week
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anatcasta's Weight History
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