Weigh In record (no journal entry) for 23 November 2023
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2248 kcal
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Fat: 77.60g | Prot: 99.27g | Carbs: 275.74g.
Breakfast: Té Verde, Nescafé Café, Café, Nescafé Café. Lunch: Pasta con Feta y Aceitunas Negras. Dinner: Peras, Hacendado Pera Conferencia , Manzana Golden, Hacendado Regañá con Aceite de Oliva Virgen Extra, Pomelo, RealValle Jamón Cocido Extra, Bachman Crackers Integrales de Espelta, Huevo Cocido, RealValle Lomo Embuchado. Snacks/Other: Vemondo Bebida de Almendras sin Azúcar, Canela, Alesto Nueces al Natural, Crownfield Special Flakes Frutos Rojos. more...
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2938 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Ironing - 1 hour, Cooking - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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