Weigh In record (no journal entry) for 23 November 2023
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1614 kcal
|
Fat: 50.71g | Prot: 106.97g | Carbs: 183.42g.
Breakfast: Jordbær, Tine Biola Bringebær, Banan. Lunch: King Oscar Tunfisk Hot Thai Chili, Tine Mager Cottage Cheese, Hvit Ris. Dinner: Pærer, Bjørken Pepperkaker, Castello Creamy Blue, Stranda Spekeskinke . more...
|
Losing 1.4 kg a Week
|
|
flabbadabb's Weight History
|