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2200
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80.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1708 kcal
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Fat: 52.34g | Prot: 158.26g | Carbs: 150.01g.
Breakfast: Whole Earth Burro di Arachidi, Crastan Ginseng & Caffè (8g), 🍞 - Plumcake Cacao Pro. Lunch: Dattero, Arachidi con Guscio (Mangiate Sgusciate), Esselunga Mandorle Sgusciate, Carote, Petto di Pollo, Carne. Dinner: Altricereali Crispy Crackers , Uovo, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi. Snacks/Other: Perugina Cacao Amaro, 🅱️ - Gelato Ninja Vaniglia, Mentos Rainbow, Selex Caffè Istantaneo, 🅱️ - Gelato Ninja Vaniglia. more...
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Losing 4.9 kg a Week
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