Weigh In record (no journal entry) for 23 November 2023
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110 kg
Lost so far: 13 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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475 kcal
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Fat: 20.61g | Prot: 25.96g | Carbs: 49.34g.
Breakfast: بطاطا. Lunch: متبل باذنجان. Dinner: شوربة الدجاج, فخذ الدجاج(دبوس) (الجلد لا يؤكل). Snacks/Other: شوربة الدجاج. more...
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Losing 1.4 kg a Week
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