Weigh In record (no journal entry) for 23 November 2023
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2092 kcal
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Fat: 59.10g | Prot: 48.64g | Carbs: 154.65g.
Lunch: 義美 香酥蔥油餅, 三商巧福 紅燒排骨麵. Dinner: 雞捲, 香滷排骨, 火烤香腸, 豆干, 炒高麗菜, 滷蛋. Snacks/Other: 星巴克 (Starbucks) 太妃核果那提(特大), 糖炒栗子. more...
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steady weight
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瑄Hsuan_W's Weight History
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