Weigh In record (no journal entry) for 23 November 2023
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69.7 kg
Lost so far: 4.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1104 kcal
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Fat: 27.46g | Prot: 58.55g | Carbs: 158.76g.
Breakfast: Kinder Pingui, Клементины. Lunch: Coca-Cola Кока Кола, Салат из Помидоров и Огурцов, Куриное Филе, Шампиньоны Жареные, Картошка Печеная. Dinner: Кофе с Молоком и Сахаром, Куриное Филе, Картошка Печеная. more...
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Losing 4.9 kg a Week
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bjmihailovna's Weight History
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