Weigh In record (no journal entry) for 23 November 2023
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94.5 kg
Lost so far: 7.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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995 kcal
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Fat: 24.49g | Prot: 83.01g | Carbs: 109.52g.
Breakfast: Vigor Requeijão Cremoso Light, Marilan Magic Toast Peito de Peru. Lunch: Brócolis Cozido, Friboi Patinho Moido Cozido, Batata Inglesa Cozida. Dinner: Friboi Patinho Moido Cozido, Tirol Queijo Mussarela (18g), Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Morangos, Growth Supplements Whey Protein 80% Chocolate , Cacau em Pó (Não Adocicado), Quaker Aveia em Flocos, Ovo. more...
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Losing 1.0 kg a Week
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luribeirob's Weight History
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