Weigh In record (no journal entry) for 23 November 2023
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79.6 kg
Lost so far: 8.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1805 kcal
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Fat: 74.57g | Prot: 105.33g | Carbs: 180.46g.
Breakfast: مكسرات جبن رومي, Toasted Multigrain Bread, Fried Egg, Healthy Spread Chocolate , Peanut Butter. Lunch: Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lamar Skimmed Milk, Dreem Creme Caramel, Healthy Spread Chocolate , Cheese Sandwich, Meatless Spinach Quiche, Fruitcake, Apple. more...
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Losing 0.9 kg a Week
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ibrahimhager's Weight History
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