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arschgesicht0815
Journal
23 Nov 23
arschgesicht0815's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
103.5 kg
Lost so far:
39.8 kg
.
Still to go:
13.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 November 2023:
1151 kcal
Fat: 45.25g | Prot: 48.60g | Carbs: 142.42g.
Breakfast:
Select & Go Frühstücks Dessert.
Lunch:
Kaisersemmel, Spiegelei.
Dinner:
Mandarine, Banane.
more...
2684 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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arschgesicht0815's Weight History
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