Weigh In record (no journal entry) for 23 November 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1255 kcal
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Fat: 50.76g | Prot: 131.33g | Carbs: 65.28g.
Lunch: Sallad, Figaro Gröna Oliver, Kokt Äggvita, Dardanel Tuna Salad (Tuna & Couscous), Zeta Fetaost, Arla Mellanmjölk 1,5%, Self Omninutrition Iso Whey Premium. Dinner: Self Omninutrition Iso Whey Premium, Arla Mellanmjölk 1,5%. more...
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Losing 0.1 kg a Week
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