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Peso
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110.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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631 kcal
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Fat: 15.75g | Prot: 36.00g | Carbs: 91.44g.
Breakfast: Aveia em Flocos, Mamão Formosa, Nutrella Pão de Forma, Ovo. Lunch: Macarrão Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Predilecta Milho Verde em Conserva, Brócolis Cozido, Repolho. more...
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Losing 6.3 kg a Week
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Washington Correia's Weight History
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