Weigh In record (no journal entry) for 23 November 2023
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63 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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581 kcal
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Fat: 17.80g | Prot: 66.62g | Carbs: 40.21g.
Breakfast: panqueques de prote, Café, Huevo, Piña. Lunch: Zapallo Italiano, Super Pollo Pechuga Deshuesada, Brócoli. Snacks/Other: BiotechUSA 100% Pure Whey, Quaker Avena. more...
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Losing 0.1 kg a Week
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