Weigh In record (no journal entry) for 23 November 2023
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107 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1145 kcal
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Fat: 42.36g | Prot: 77.83g | Carbs: 118.03g.
Breakfast: Café com Leite Integral, Ovo Mexido, Canela, Banana Nanica. Lunch: Músculo Bovino, Beterrabas, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída. Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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steady weight
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pathysa2818's Weight History
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