Weigh In record (no journal entry) for 23 November 2023
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1801 kcal
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Fat: 83.75g | Prot: 86.93g | Carbs: 173.59g.
Breakfast: Great Value Edulcorante de Mesa, Guayaba, Manzana, Plátano, Andatti Café Soluble, Total Proteína (Isolate Protein), Vaca Blanca Yogurt Durazno, Quick Avena Total, Lala Queso Crema, La Costeña Salsa Roja Taquera, La Costeña Frijoles Bayos Refritos, Requesón con Zanahoria, Pimienta y Cebolla, Aceite Vegetal, Huevo. Lunch: Pay de Queso con Mermelada de Zarzamora. Dinner: Guayaba, Pay de Queso con Mermelada de Zarzamora, La Costeña Salsa Verde para Enchiladas, Albóndigas con Salsa (Mezcla), Almendras, Ensalada de Manzana y Zanahoria con Mayonesa y Miel de Maple. Snacks/Other: Great Value Edulcorante de Mesa, Quick Avena Total. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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