Weigh In record (no journal entry) for 23 November 2023
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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813 kcal
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Fat: 69.44g | Prot: 38.31g | Carbs: 13.88g.
Lunch: Китайская Капуста, Востряково Сало Запеченное с Можжевельником, Лента Авокадо Хаас, Цветная Капуста, Тушенка. Dinner: Gemakon Протеиновый Батончик Манго. more...
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Losing 1.4 kg a Week
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Dumb1234's Weight History
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