Weigh In record (no journal entry) for 23 November 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1387 kcal
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Fat: 48.98g | Prot: 81.59g | Carbs: 149.28g.
Breakfast: Lider Palta Hass, Lider Marraqueta Corriente, Colun Queso Ranco, Café Cortado. Lunch: Lentejas Cocidas, Tomates, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Mandarinas, Café, Pechuga de Pollo a la Plancha. Dinner: Café, San Jorge Jamón Colonial, Hallulla, Quilque Queso. Snacks/Other: Vino Cabernet Sauvignon. more...
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Gaining 1.4 kg a Week
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Felident's Weight History
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