Weigh In record (no journal entry) for 23 November 2023
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1505 kcal
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Fat: 87.25g | Prot: 52.17g | Carbs: 223.72g.
Breakfast: Mon Gouter Mon Goûter . Lunch: حمص مسلوق, رشتة. Dinner: السكر, عمرو مربا مشمش, سفنج. Snacks/Other: شيبس, كاوكاو, بطاطس بطاطس مقلية, شكشوكة, البرغل (المطبوخ). more...
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Losing 0.7 kg a Week
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meriem lsk's Weight History
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