Weigh In record (no journal entry) for 23 November 2023
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48.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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532 kcal
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Fat: 29.30g | Prot: 24.13g | Carbs: 50.49g.
Dinner: Pepaya, Tahu Bacem, Tempe Bacem. Snacks/Other: Indomaret Donat. more...
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Losing 2.6 kg a Week
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