Weigh In record (no journal entry) for 23 November 2023
|
60 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1145 kcal
|
Fat: 47.94g | Prot: 99.97g | Carbs: 76.21g.
Breakfast: Starbucks Americano (Grande). Lunch: SuperIndo Lada Putih Bubuk, Nutrisalin Garam, Lee Kum Kee Saus Tiram, Uleg Sambal Pedas, Nasi Putih, Greenco Jamur Enoki, SuperIndo Dada Ayam, Eggplant. Dinner: Uleg Sambal Pedas, Oyster Sauce , Cos or Romaine Lettuce , Boiled Egg, Atlantic Mackerel (Cooked, Dry Heat), Cauliflower. Snacks/Other: L-Men Whey Protein, Bakpia Pathok 25 Bakpia Cokelat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
truddynjk's Weight History
|