Weigh In record (no journal entry) for 23 November 2023
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1054 kcal
|
Fat: 48.73g | Prot: 29.84g | Carbs: 129.33g.
Breakfast: Kue Rangi. Lunch: Mentimun (dengan Kulit), Nasi Putih, Telur Dadar, ABC Kecap Manis, Palmia Margarin, Tahu, ABC Saus Sambal . Dinner: Nasi Putih, Mentimun (dengan Kulit), Selada Kol, Tomat Merah, Telur Rebus, Sakura Mie Goreng. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saviraaca's Weight History
|