Weigh In record (no journal entry) for 23 November 2023
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75.5 kg
Lost so far: 15.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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201 kcal
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Fat: 15.26g | Prot: 13.29g | Carbs: 2.05g.
Breakfast: Ovo Mexido, Café. more...
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Gaining 0.2 kg a Week
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