yes
|
64.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 64.53g | Prot: 43.06g | Carbs: 109.87g.
Dinner: Homestyle Caesar Croutons, Ken's Citrus Caesar Vinaigrette, Chicken Caesar Garden Fresh Salad with Tendergrill and Dressing. Snacks/Other: Coffee with Sugar, Tap Water, Chocolate Chip Cookie, Salted French Fries (Value), Water (Bottled). more...
|
|
2532 kcal
|
Exercise:
Shopping - 5 minutes, Desk Work - 25 minutes, Sitting - 11 minutes, Housework - 7 hours and 51 minutes, Driving - 20 minutes, Sleeping - 13 hours and 9 minutes, Resting - 4 minutes, Standing - 1 hour and 46 minutes, Walking (moderate) - 5/kph - 9 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|