Weigh In record (no journal entry) for 23 November 2023
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117.4 kg
Lost so far: 7.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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706 kcal
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Fat: 43.48g | Prot: 32.95g | Carbs: 48.69g.
Breakfast: Manzana. Lunch: Colun Yogurt Batido Sabor Vainilla, Huevo Frito sin Grasa. Dinner: Don Juan Aceitunas Azapa, Tomates, Huevo Duro, Jumbo Palta Hass. more...
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Losing 5.6 kg a Week
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lbadilla70's Weight History
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