Weigh In record (no journal entry) for 23 November 2023
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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589 kcal
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Fat: 36.13g | Prot: 45.79g | Carbs: 18.31g.
Lunch: Salada Vinagrete, Carne Moída Refogada, Lindt 70% Cacau. Dinner: Itambé Natural Milk (170g), Tamarine Mix de Fibras . Snacks/Other: Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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Amapola Martins's Weight History
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