Weigh In record (no journal entry) for 22 November 2023
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1360 kcal
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Fat: 50.70g | Prot: 57.52g | Carbs: 161.92g.
Breakfast: Nescafé Cappuccino, Régilait Nuage de Lait. Lunch: Paul Sandwich Pavot Poulet. Dinner: Bjorg Galettes de Maïs, St Môret Mini Léger 8%, Sushi Shop Salmon Poke Bowl . Snacks/Other: Picard Tartelette Fine aux Pommes. more...
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Gaining 0.4 kg a Week
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Lea15092010's Weight History
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