Weigh In record (no journal entry) for 23 November 2023
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1044 kcal
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Fat: 40.87g | Prot: 92.04g | Carbs: 74.06g.
Breakfast: Panettone, Great Value Mezcla Campesina , Huevo, Gloria Mantequilla sin Sal. Lunch: Empanada de Queso, Pollo en Salsa, La Huerta Mezcla California , Arroz Blanco. Dinner: Zumo de Limón, Calabacitas, Pechuga de Pollo. more...
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Losing 0.7 kg a Week
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Dededondoca's Weight History
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