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Deusa Limac
Journal
23 Nov 23
Deusa Limac's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
62.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
481 kcal
Fat: 18.78g | Prot: 65.75g | Carbs: 10.24g.
Breakfast:
Cafezinho.
Lunch:
Brócolis Cozido, Tilápia.
Dinner:
Ovo Frito sem Gordura, Omelete de Frango.
Snacks/Other:
Omelete de Frango.
more...
1731 kcal
Exercise:
Treadmill - 5 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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Deusa Limac's Weight History
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