Weigh In record (no journal entry) for 23 November 2023
|
58.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
633 kcal
|
Fat: 47.92g | Prot: 89.52g | Carbs: 79.55g.
Breakfast: Bolillo, Tamal de Carne. Lunch: Granvita Galletas de Avena con Chispas de Chocolate, Wallmart Leche Great Value Deslactosada Light. Dinner: Helado de Vainilla . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|