Weigh In record (no journal entry) for 23 November 2023
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73.2 kg
Lost so far: 20.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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749 kcal
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Fat: 29.85g | Prot: 43.28g | Carbs: 85.16g.
Breakfast: Tomates Cherry, Huevo Blanco Cocido, AdeS Leche de Soya sin Azúcar, Okko Corn Cakes, Philadelphia Queso Crema Light, Aguacate. Dinner: AdeS Leche de Soya Cero Azucar, Pechuga de Pollo a la Plancha, Pickles, Sanissimo Salmas (Paquete), Great Value Queso Panela , Cebolla Morada, Pepino (Pelado), Tomates Cherry, La Costeña Elote Dorado, Garbanzos Cocidos, Cos o Lechuga Romana, Espinacas. Snacks/Other: Philadelphia Queso Crema Light, Philadelphia Queso Crema Light, Okko Corn Cakes, AdeS Leche de Soya sin Azúcar, International Delight French Vanilla Creamer. more...
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Losing 2.8 kg a Week
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