Weigh In record (no journal entry) for 23 November 2023
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1381 kcal
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Fat: 43.27g | Prot: 86.98g | Carbs: 162.27g.
Breakfast: Omelete de Frango, Tapioca com Manteiga, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Abobrinha Refogada, Frango Assado. Snacks/Other: Nestlé Iogurte de Morango, Batavo Iogurte Pense Zero (170g), Cuscuz (Cozido), Mangas. more...
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steady weight
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cah andradde's Weight History
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