Weigh In record (no journal entry) for 23 November 2023
|
123.9 kg
Lost so far: 136.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
258 kcal
|
Fat: 3.68g | Prot: 22.05g | Carbs: 31.83g.
Lunch: Camil Arroz Branco Cozido, Fígado de Vaca. more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio_Morais's Weight History
|