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77.5 kg
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 166.81g | Prot: 112.18g | Carbs: 217.41g.
Breakfast: Aceite de Oliva, La Costeña Chiles Jalapeños en Escabeche, Aguacate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, SuKarne Arrachera Marinada, Huevo. Lunch: Aceite de Oliva, Brócoli, Escarola, Achicoria, Escarola o Lechuga Romana, Espinacas, Hunts Salsa de Tomate para Pasta, Albóndigas de Carne. Dinner: Dolores Atún en Agua. Snacks/Other: Marinela Principe, Marinela Principe, Marinela Principe. more...
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2375 kcal
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Exercise:
6 km corriendo - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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OmarJara's Weight History
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