Weigh In record (no journal entry) for 23 November 2023
|
80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1864 kcal
|
Fat: 60.52g | Prot: 115.12g | Carbs: 216.87g.
Breakfast: Quaker Avena Integral Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Dos Hermanos Arroz Largo Fino. Dinner: HUEVO HERVIDO.. Snacks/Other: BANANA., ALMENDRAS.. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|