Weigh In record (no journal entry) for 23 November 2023
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99 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2069 kcal
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Fat: 93.40g | Prot: 150.73g | Carbs: 158.68g.
Breakfast: Clara de Huevo, Longaniza, Nopales, Apio, Pepino (con Cáscara), Huevo Revuelto. Lunch: Muslo de Pollo (sin Comer la Piel), Calabacitas, Pimiento Rojo, Apio, Nature Made Omega 3, Panela. Dinner: Solanum Omega 3, Cebollas, Pimientos Verdes, Muslo de Pollo (sin Comer la Piel), FUD Tocino Ahumado. Snacks/Other: Nopal Asado, Frijoles Negros, Aceite de Oliva, Huevo Cocido, Clara de Huevo, Optimum Nutrition Gold Whey Protein, Bimbo Pan Tostado Integral, Apio, Nopales, Pepino (Pelado), D'Gari Gelatina Light con Fibra. more...
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Losing 0.3 kg a Week
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98isra102's Weight History
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