Weigh In record (no journal entry) for 23 November 2023
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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794 kcal
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Fat: 17.41g | Prot: 92.83g | Carbs: 66.20g.
Lunch: Brócolis Cozido, Beterraba Cozida, Batata Inglesa Cozida, Frango Desfiado. Dinner: Frango Desfiado, Brócolis Cozido, Itambé Leite em Pó Integral, Café, Seara Peito de Frango Desfiado, Tapioca. more...
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steady weight
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danyguimaraesa's Weight History
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