Weigh In record (no journal entry) for 24 November 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1201 kcal
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Fat: 45.98g | Prot: 52.71g | Carbs: 147.32g.
Lunch: Bakso Goreng, Rumah Makan Sederhana Sayur Nangka , Tahu Isi, Sambal Goreng, Nasi Putih, Gulai Kambing. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, ABC Saus Sambal , Bakso Daging Sapi, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Malkist Crackers (2), Mangga, Lemper. more...
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steady weight
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