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turun bb di angka 3-5 ons
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60.6 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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876 kcal
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Fat: 26.62g | Prot: 29.22g | Carbs: 140.53g.
Breakfast: Kerupuk Putih, Tempe Goreng Tepung, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Air Tebu. more...
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Losing 1.1 kg a Week
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kay 2024 45kg's Weight History
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