Weigh In record (no journal entry) for 22 November 2023
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1494 kcal
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Fat: 47.81g | Prot: 79.22g | Carbs: 137.36g.
Breakfast: Huevo Revuelto, Café Cortado, Lider Marraqueta Corriente. Lunch: Café, Tomates, Mandarinas, Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Lentejas Cocidas. Dinner: Queque, McKay Triton, Café Instantáneo , Costa Galletas Nik. Snacks/Other: Vino Cabernet Sauvignon, Colun Queso Ranco Laminado. more...
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Losing 3.9 kg a Week
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Felident's Weight History
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