Weigh In record (no journal entry) for 24 November 2023
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72.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1389 kcal
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Fat: 46.48g | Prot: 104.89g | Carbs: 139.57g.
Breakfast: Chia Seed, Mangga. Lunch: Sambal Goreng, Ikan Patin, Labu Air, Nasi Putih. Dinner: Kecap Manis, Kuning Telur, Tropical Minyak Goreng Tropical, Terung, Petai, Daun Bawang (Loncang), Bellywell Ayam Suwir Balado, Telur, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Jus Jeruk Nipis, Chia Seed, Tropicana Slim Avocado Coffee, Mentimun (Kupas), Pempek. more...
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Losing 0.7 kg a Week
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jeung_aya's Weight History
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