|
體脂-34.8
內臟脂肪-7
骨骼肌-25
BMI-25.3
|
73.2 kg
Lost so far: 25.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
2092 kcal
|
Fat: 57.81g | Prot: 102.96g | Carbs: 289.99g.
Breakfast: 瑞穗 瑞穗低脂鮮乳, 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 高麗菜, 雞胸肉, 雞蛋. Dinner: 義美 杏仁巧克力酥片(黑可可), 統一 科學麵香蔥雞汁風味, 泰山 十穀寶. Snacks/Other: 樂事 (Lay's) 美國經典原味洋芋片, MOS 柚子冰茶. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja.lin's Weight History
|