Weigh In record (no journal entry) for 21 April 2015
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92.6 kg
Lost so far: 15 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 50.35g | Prot: 86.41g | Carbs: 199.79g.
Breakfast: Pauluns Musli, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Arla Mellanfil. Lunch: Nescafe Cappuccino, ICA Basic Lasagne. Dinner: Fun Light Orange, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Scan Kokt Skinka, Kungsörnen Snabbmakaroner. Snacks/Other: Orkla Foods Fun Light Orange. more...
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3136 kcal
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Exercise:
Resting - 7 hours and 51 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 1.1 kg a Week
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Mickel64's Weight History
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