Weigh In record (no journal entry) for 23 November 2023
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83.8 kg
Lost so far: 14 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1022 kcal
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Fat: 74.30g | Prot: 58.25g | Carbs: 33.35g.
Breakfast: Ovo Frito, Leão Chá de Camomila. Lunch: Melão Amarelo, Omelete ou Ovos Mexidos com Queijo, Repolho Verde, Tomates, Couve Refogada. Dinner: Manteiga (com Sal), Tirol Queijo Mussarela (18g), Ovo Frito. more...
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Losing 4.9 kg a Week
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Marcia Franklin's Weight History
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