Weigh In record (no journal entry) for 24 November 2023
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84 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2164 kcal
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Fat: 60.07g | Prot: 81.70g | Carbs: 322.44g.
Breakfast: Nestlé Manjar, Lider Galletas de Soda, Acuenta Azúcar, Vivo Avena Instantánea. Lunch: San Jorge Paté Sabor Ternera, Calo Queso Gauda, Huevo, King Churrasco de Vacuno, Jumbo Pan Hallulla, Nestlé Chokita. Dinner: Panda Lyn Naranja, Carozzi Pomarola Casera, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa Cocida. Snacks/Other: Coca-Cola Bebida, Tomates, Calo Queso Gauda, Jumbo Pan Hallulla. more...
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Gaining 3.5 kg a Week
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hanscon z's Weight History
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