Weigh In record (no journal entry) for 24 November 2023
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57.8 kg
Lost so far: 12.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1210 kcal
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Fat: 44.92g | Prot: 74.89g | Carbs: 138.36g.
Lunch: 野菜村 黑蒜醋, 味全 大醇豆無加糖豆漿, 炒韭菜, 雞蛋（整個）, 鴻喜菇, 青花菜, 全聯 A菜, 蕃薯, 原來是洋蔥 台南醬燒雞腿. Dinner: 炒韭菜, 雞蛋（整個）, 韭菜炒雞蛋, 鴻喜菇, 青花菜, 全聯 A菜, 蕃薯, 原來是洋蔥 台南醬燒雞腿. Snacks/Other: 李子, 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 福樂 頂級鮮奶優格（無糖）, 全聯 香蕉. more...
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Losing 7.4 kg a Week
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