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64.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1225 kcal
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Fat: 44.74g | Prot: 88.58g | Carbs: 119.54g.
Breakfast: 水煮蛋. Lunch: 義美 傳統板豆腐, 好菇道 美白菇, 好菇道 鴻喜菇, 娃娃菜, 杏鲍菇, 全聯 豬里肌肉片, 南僑 讚岐烏龍麵. Dinner: 白飯, 炒菠菜, 豬里肉(全塊,瘦肉), 清蒸鱸魚. Snacks/Other: 蘋果, 長榮 航空奶油餐包, Subway 重乳酪覆盆子餅乾, 六甲田莊 鮮乳鮮奶, 義美 無加糖厚の豆奶. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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