Weigh In record (no journal entry) for 24 November 2023
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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257 kcal
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Fat: 15.47g | Prot: 8.16g | Carbs: 21.11g.
Breakfast: Bonfesto Сыр Творожный Экстрамягкий, Щедрые Хлебцы Бородинские, Летний День Молоко 3,2%, Campina Сливки Порционные. more...
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Losing 0.7 kg a Week
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