Weigh In record (no journal entry) for 24 November 2023
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68 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1597 kcal
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Fat: 73.88g | Prot: 67.80g | Carbs: 154.39g.
Breakfast: Pepaya. Lunch: Tongkol Bumbu Sarden K, Oseng Tempe Petai K, Nasi Putih, Telur Dadar Kai. Dinner: Tropical Minyak Goreng Tropical, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Sambel Terasi Mateng K, Oseng Tempe Petai K, Tongkol Bumbu Sarden K, Nasi Putih, Telur Dadar Kai. Snacks/Other: Es Teh, Nissin Walens Choco Soes (15g). more...
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Losing 2.5 kg a Week
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irin.kwee's Weight History
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