Weigh In record (no journal entry) for 24 November 2023
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1686 kcal
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Fat: 51.35g | Prot: 82.90g | Carbs: 213.18g.
Breakfast: Lutti Red Mix Kabels, Zuivelhoeve Protein Yoghurt. Lunch: Zespri Sungold Kiwi, AH L&P Petit Cereales Brood, Côte d'Or Chokotoff (9,8g), Carrefour Kalkoenfilet met Bruschetta Tomatino, Vitalinea Yoghurt Peer. Dinner: Grenade Oreo, Bellarom Cappuccino Classic, Geen Merk Gegratineerde Tortellini met Pompoensaus. Snacks/Other: Douwe Egberts Verwenkoffie LATTE Caramel, Alisa's Cookies Rosette Chocolade, Nescafé Vanilla TYP LATTE, Graze Havermoutreepje met Soja-Eiwit, Honing, Gemengde Zaden en Kaneel, Libeert Pure Chocolade, Grenade Oreo, LU Lulu ABC-Koekjes, Nescafé Gold Caramel Latte, Klene Suikervrij Honingbijtjes, AH Pinda’S Omhuld met 25% Melkchocolade, 12% Witte Chocolade en 12% Pure Chocolade. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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